Food database and calorie counter Source: Generic

Cooked Turnip Greens (from Frozen, Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup of frozen
Amount Per Serving
Calories
48
 
% Daily Values*
Total Fat
0.69g
1%
Saturated Fat
0.162g
1%
Trans Fat
-
Polyunsaturated Fat
0.279g
Monounsaturated Fat
0.046g
Cholesterol
0mg
0%
Sodium
396mg
17%
Total Carbohydrate
8.17g
3%
Dietary Fiber
5.6g
22%
Sugars
1.24g
Protein
5.49g
Vitamin D
-
Calcium
249mg
25%
Iron
3.18mg
18%
Potassium
368mg
11%
Vitamin A
17659IU
353%
Vitamin C
35.8mg
60%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(48 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (10%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
48
Fat
0.69g
Carbs
8.17g
Protein
5.49g
There are 48 calories in 1 cup of frozen Cooked Turnip Greens (from Frozen, Fat Not Added in Cooking).
Calorie breakdown: 10% fat, 54% carbs, 36% protein.

Common Serving Sizes:

Serving Size Calories
100 g 29
1 cup frozen 48
1 10 oz frozen package yields 64

Related Types of Vegetables:

Lettuce
Mushrooms
Red Tomatoes
Carrots
Onions
Spinach
  view more vegetables nutritional info

See Also:

Cooked Turnip Greens with Roots (from Frozen, Fat Not Added in Cooking)
Cooked Turnip Greens (from Fresh, Fat Not Added in Cooking)
Cooked Turnip Greens (from Canned, Fat Not Added in Cooking)
Cooked Turnip Greens (from Frozen, Fat Added in Cooking)
Cooked Turnip Greens (Fat Added in Cooking)
  view more results

Contains these Ingredients:

164 g Turnip greens (without salt, frozen, drained, cooked, boiled)
1 g Salt
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