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Nutrition Facts
Serving Size 1 10 oz frozen package yields
Amount Per Serving
Calories
109
 
% Daily Values*
Total Fat
5.88g
8%
Saturated Fat
1.147g
6%
Trans Fat
-
Polyunsaturated Fat
1.825g
Monounsaturated Fat
2.402g
Cholesterol
0mg
0%
Sodium
572mg
25%
Total Carbohydrate
11.05g
4%
Dietary Fiber
7.5g
27%
Sugars
1.63g
Protein
7.35g
Vitamin D
-
Calcium
334mg
26%
Iron
4.27mg
24%
Potassium
493mg
10%
Vitamin A
1233mcg
137%
Vitamin C
47.9mg
53%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(109 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (42%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
109
Fat
5.88g
Carbs
11.05g
Protein
7.35g
There are 109 calories in 1 10 ounce frozen package yields of Cooked Turnip Greens (from Frozen, Fat Added in Cooking).
Calorie breakdown: 42% fat, 35% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 48
1 cup frozen 82
1 10 oz frozen package yields 109

Related Types of Vegetables:

Red Tomatoes
Onions
Lettuce
Spinach
Carrots
Mushrooms
  view more vegetables nutritional info

See Also:

Cooked Turnip Greens (from Fresh, Fat Not Added in Cooking)
Cooked Turnip Greens (from Fresh, Fat Added in Cooking)
Cooked Turnip (from Frozen, Fat Not Added in Cooking)
Cooked Turnip Greens (from Fresh)
Cooked Greens (from Frozen, Fat Not Added in Cooking)
  view more results
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