| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 cup, canned |
Amount Per Serving
Calories
32
% Daily Values*
Total Fat
0.37g
0%
Saturated Fat
0.084g
0%
Trans Fat
-
Polyunsaturated Fat
0.143g
Monounsaturated Fat
0.024g
Cholesterol
0mg
0%
Sodium
453mg
20%
Total Carbohydrate
6.88g
3%
Dietary Fiber
5.6g
20%
Sugars
0.84g
Protein
1.8g
Vitamin D
-
Calcium
216mg
17%
Iron
1.27mg
7%
Potassium
321mg
7%
Vitamin A
601mcg
67%
Vitamin C
43.2mg
48%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (72%)
Fat (9%)
Protein (19%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
32
|
|
Fat
0.37g
|
|
Carbs
6.88g
|
|
Protein
1.8g
|
| There are 32 calories in 1 cup, canned of Cooked Turnip Greens (from Canned, Fat Not Added in Cooking). |
| Calorie breakdown: 9% fat, 72% carbs, 19% protein. |
Other Common Serving Sizes:
Related Types of Vegetables:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
