| Food database and calorie counter |
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1 cup, NS as to from fresh, frozen, or canned of
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Nutrition Facts
| Serving Size |
1 cup, NS as to from fresh, frozen, or canned of |
Amount Per Serving
Calories
33
% Daily Values*
Total Fat
0.38g
0%
Saturated Fat
0.088g
0%
Trans Fat
-
Polyunsaturated Fat
0.148g
Monounsaturated Fat
0.025g
Cholesterol
0mg
0%
Sodium
470mg
20%
Total Carbohydrate
7.14g
3%
Dietary Fiber
5.8g
21%
Sugars
0.87g
Protein
1.86g
Vitamin D
-
Calcium
224mg
17%
Iron
1.32mg
7%
Potassium
333mg
7%
Vitamin A
624mcg
69%
Vitamin C
44.9mg
50%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (72%)
Fat (9%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
33
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Fat
0.38g
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Carbs
7.14g
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Protein
1.86g
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| There are 33 calories in 1 cup, NS as to from fresh, frozen, or canned of Cooked Turnip Greens (Fat Not Added in Cooking). |
| Calorie breakdown: 9% fat, 72% carbs, 19% protein. |
Other Common Serving Sizes:
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