Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup, NS as to from fresh, frozen, or canned of
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
4.59g
6%
Saturated Fat
0.876g
4%
Trans Fat
-
Polyunsaturated Fat
1.382g
Monounsaturated Fat
2.011g
Cholesterol
0mg
0%
Sodium
505mg
22%
Total Carbohydrate
7.24g
3%
Dietary Fiber
5.8g
21%
Sugars
0.87g
Protein
1.87g
Vitamin D
-
Calcium
224mg
17%
Iron
1.33mg
7%
Potassium
333mg
7%
Vitamin A
666mcg
74%
Vitamin C
44.9mg
50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (53%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
4.59g
Carbs
7.24g
Protein
1.87g
There are 70 calories in 1 cup, NS as to from fresh, frozen, or canned of Cooked Turnip Greens (Fat Added in Cooking).
Calorie breakdown: 53% fat, 37% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
100 g 41
1 cup, NS as to from fresh, frozen, or canned of 70

Related Types of Vegetables:

Mushrooms
Red Tomatoes
Carrots
Lettuce
Onions
Spinach
  view more vegetables nutritional info

See Also:

Cooked Turnip Greens (from Fresh, Fat Added in Cooking)
Cooked Turnip Greens (from Frozen, Fat Added in Cooking)
Cooked Turnip Greens with Roots (Fat Added in Cooking)
Cooked Turnip Greens (Fat Not Added in Cooking)
Cooked Turnip Greens (from Fresh, Fat Not Added in Cooking)
  view more results
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