Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
329
 
% Daily Values*
Total Fat
11.21g
17%
Saturated Fat
2.563g
13%
Trans Fat
-
Polyunsaturated Fat
4.814g
Monounsaturated Fat
2.555g
Cholesterol
67mg
22%
Sodium
565mg
24%
Total Carbohydrate
26.36g
9%
Dietary Fiber
1.3g
5%
Sugars
2.26g
Protein
28.74g
Vitamin D
-
Calcium
100mg
10%
Iron
3.46mg
19%
Potassium
305mg
9%
Vitamin A
19IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: sliced, roast turkey sandwich
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(329 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (31%)
 
Protein (36%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
329
Fat
11.21g
Carbs
26.36g
Protein
28.74g
There are 329 calories in 1 Turkey Sandwich with Spread.
Calorie breakdown: 31% fat, 33% carbs, 36% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 65
100 g 230
1 sandwich 329

Related Types of Sandwiches:

Cheese Sandwich
Ham and Cheese Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Peanut Butter and Jelly Sandwich
  view more sandwiches nutritional info

See Also:

Turkey Sandwich
Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread
Bacon Sandwich with Spread
Turkey Breast Meat and Skin
Turkey Breast Meat
  view more results

Contains these Ingredients:

52 g White bread
84 g Turkey meat (cooked, roasted)
7 g Soybean oil mayonnaise
0.3 g Salt
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