| Food database and calorie counter |
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1 oz boneless (yield after skin removed)
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Nutrition Facts
| Serving Size |
1 oz of boneless (yield after skin removed) |
Amount Per Serving
Calories
43
% Daily Values*
Total Fat
1.07g
1%
Saturated Fat
0.308g
2%
Trans Fat
-
Polyunsaturated Fat
0.295g
Monounsaturated Fat
0.264g
Cholesterol
17mg
6%
Sodium
25mg
1%
Total Carbohydrate
0.47g
0%
Dietary Fiber
0g
0%
Sugars
0.05g
Protein
7.28g
Vitamin D
-
Calcium
5mg
0%
Iron
0.35mg
2%
Potassium
75mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (4%)
Fat (24%)
Protein (72%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
43
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Fat
1.07g
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Carbs
0.47g
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Protein
7.28g
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| There are 43 calories in 1 ounce of boneless (yield after skin removed) Baked or Fried Breaded Light Turkey Meat (Skin Not Eaten). |
| Calorie breakdown: 24% fat, 5% carbs, 72% protein. |
Other Common Serving Sizes:
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