Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
137
 
% Daily Values*
Total Fat
8.05g
10%
Saturated Fat
1.497g
7%
Trans Fat
-
Polyunsaturated Fat
1.099g
Monounsaturated Fat
4.512g
Cholesterol
22mg
7%
Sodium
492mg
21%
Total Carbohydrate
7.68g
3%
Dietary Fiber
1.5g
5%
Sugars
2.06g
Protein
8.77g
Vitamin D
-
Calcium
20mg
2%
Iron
0.94mg
5%
Potassium
201mg
4%
Vitamin A
195mcg
22%
Vitamin C
3.3mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(137 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (52%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
137
Fat
8.05g
Carbs
7.68g
Protein
8.77g
There are 137 calories in 100 grams of Turbot with Vegetable (Diet Frozen Meal).
Calorie breakdown: 52% fat, 22% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 137
1 meal (8.5 oz) 330

Related Types of Fish:

Baked or Broiled Fish
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Fish
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Baked or Broiled Salmon
Grilled Fish
  view more fish nutritional info

See Also:

Veal Parmigiana with Vegetable (Diet Frozen Meal)
Sole with Vegetable (Diet Frozen Meal)
Beef with Vegetable (Diet Frozen Meal)
Turkey with Vegetable Stuffing (Diet Frozen Meal)
Chicken Livers with Vegetable (Diet Frozen Meal)
  view more results
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