Food database and calorie counter Source: Generic

Sole with Vegetable (Diet Frozen Meal)

Nutrition Facts
Serving Size 1 meal (8.5 oz)
Amount Per Serving
Calories
219
 
% Daily Values*
Total Fat
2.84g
4%
Saturated Fat
0.644g
3%
Trans Fat
-
Polyunsaturated Fat
0.91g
Monounsaturated Fat
0.519g
Cholesterol
77mg
26%
Sodium
1762mg
73%
Total Carbohydrate
13.78g
5%
Dietary Fiber
3.9g
15%
Sugars
2.1g
Protein
33.62g
Vitamin D
-
Calcium
75mg
7%
Iron
1.71mg
10%
Potassium
774mg
22%
Vitamin A
52IU
1%
Vitamin C
35.9mg
60%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(219 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (12%)
 
Protein (62%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
219
Fat
2.84g
Carbs
13.78g
Protein
33.62g
There are 219 calories in 1 Sole with Vegetable (Diet Frozen Meal).
Calorie breakdown: 12% fat, 26% carbs, 62% protein.

Common Serving Sizes:

Serving Size Calories
100 g 91
1 meal (8.5 oz) 219

Related Types of Fish:

Mahi Mahi
Tilapia (Fish)
Grilled Fish
Baked or Broiled Fish
Baked or Broiled Salmon
Fish
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See Also:

Veal Parmigiana with Vegetable (Diet Frozen Meal)
Beef with Vegetable (Diet Frozen Meal)
Turkey with Vegetable Stuffing (Diet Frozen Meal)
Turbot with Vegetable (Diet Frozen Meal)
Chicken Livers with Vegetable (Diet Frozen Meal)
  view more results
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