| Food database and calorie counter |
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Sole with Vegetable (Diet Frozen Meal)
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Nutrition Facts
| Serving Size |
1 meal (8.5 oz) |
Amount Per Serving
Calories
219
% Daily Values*
Total Fat
2.84g
4%
Saturated Fat
0.644g
3%
Trans Fat
-
Polyunsaturated Fat
0.91g
Monounsaturated Fat
0.519g
Cholesterol
77mg
26%
Sodium
1762mg
77%
Total Carbohydrate
13.78g
5%
Dietary Fiber
3.9g
14%
Sugars
2.1g
Protein
33.62g
Vitamin D
-
Calcium
75mg
6%
Iron
1.71mg
10%
Potassium
774mg
16%
Vitamin A
14mcg
2%
Vitamin C
35.9mg
40%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(219 calories)
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Calorie Breakdown:
Carbohydrate (26%)
Fat (12%)
Protein (62%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
219
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Fat
2.84g
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Carbs
13.78g
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Protein
33.62g
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| There are 219 calories in 1 Sole with Vegetable (Diet Frozen Meal). |
| Calorie breakdown: 12% fat, 26% carbs, 62% protein. |
Common Serving Sizes:
Related Types of Fish:
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