| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
144
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.053g
0%
Trans Fat
-
Polyunsaturated Fat
0.107g
Monounsaturated Fat
0.021g
Cholesterol
0mg
0%
Sodium
475mg
21%
Total Carbohydrate
34.09g
12%
Dietary Fiber
5.3g
19%
Sugars
0.52g
Protein
1.93g
Vitamin D
-
Calcium
56mg
4%
Iron
0.71mg
4%
Potassium
762mg
16%
Vitamin A
5mcg
1%
Vitamin C
4.3mg
5%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(144 calories)
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Calorie Breakdown:
Carbohydrate (93%)
Fat (2%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
144
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Fat
0.26g
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Carbs
34.09g
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Protein
1.93g
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| There are 144 calories in 100 grams of Baked Taro. |
| Calorie breakdown: 2% fat, 93% carbs, 5% protein. |
Other Common Serving Sizes:
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