Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
6.11g
8%
Saturated Fat
1.394g
7%
Trans Fat
-
Polyunsaturated Fat
0.803g
Monounsaturated Fat
3.612g
Cholesterol
6mg
2%
Sodium
522mg
23%
Total Carbohydrate
19.65g
7%
Dietary Fiber
4.5g
16%
Sugars
1.21g
Protein
8.35g
Vitamin D
-
Calcium
28mg
2%
Iron
1.87mg
10%
Potassium
396mg
8%
Vitamin A
3mcg
0%
Vitamin C
5.6mg
6%
Note:
Includes: beans, stewed, Puerto Rican style, NFS
Last updated: 21 Aug 07 07:33 AM
8%
|
of RDI*
(164 calories)
|
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (33%)
Protein (20%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
164
|
|
Fat
6.11g
|
|
Carbs
19.65g
|
|
Protein
8.35g
|
There are 164 calories in 100 grams of Puerto Rican Style Stewed Dry Red Beans (Habichuelas Coloradas Guisadas). |
Calorie breakdown: 33% fat, 47% carbs, 20% protein. |
Other Common Serving Sizes:
Related Foods:
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.