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Puerto Rican Style Stewed Dry Red Beans (Habichuelas Coloradas Guisadas)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
410
 
% Daily Values*
Total Fat
15.27g
20%
Saturated Fat
3.485g
17%
Trans Fat
-
Polyunsaturated Fat
2.007g
Monounsaturated Fat
9.03g
Cholesterol
15mg
5%
Sodium
1305mg
57%
Total Carbohydrate
49.13g
18%
Dietary Fiber
11.3g
40%
Sugars
3.03g
Protein
20.88g
Vitamin D
-
Calcium
70mg
5%
Iron
4.67mg
26%
Potassium
990mg
21%
Vitamin A
7mcg
1%
Vitamin C
14mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: beans, stewed, Puerto Rican style, NFS
Last updated: 21 Aug 07 07:33 AM
20%
of RDI*
(410 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (33%)
 
Protein (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
410
Fat
15.27g
Carbs
49.13g
Protein
20.88g
There are 410 calories in 1 cup of Puerto Rican Style Stewed Dry Red Beans (Habichuelas Coloradas Guisadas).
Calorie breakdown: 33% fat, 47% carbs, 20% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 46
100 g 164
1 cup 410

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