Food database and calorie counter Source: Generic

Puerto Rican Style Stewed Dry Red Beans (Habichuelas Coloradas Guisadas)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
410
 
% Daily Values*
Total Fat
15.27g
23%
Saturated Fat
3.485g
17%
Trans Fat
-
Polyunsaturated Fat
2.007g
Monounsaturated Fat
9.03g
Cholesterol
15mg
5%
Sodium
1305mg
54%
Total Carbohydrate
49.13g
16%
Dietary Fiber
11.3g
45%
Sugars
3.03g
Protein
20.88g
Vitamin D
-
Calcium
70mg
7%
Iron
4.67mg
26%
Potassium
990mg
28%
Vitamin A
133IU
3%
Vitamin C
14.0mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: beans, stewed, Puerto Rican style, NFS
Last updated: 21 Aug 07 07:33 AM
20%
of RDI*
(410 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (33%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
410
Fat
15.27g
Carbs
49.13g
Protein
20.88g
There are 410 calories in 1 cup of Puerto Rican Style Stewed Dry Red Beans (Habichuelas Coloradas Guisadas).
Calorie breakdown: 33% fat, 47% carbs, 20% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 46
100 g 164
1 cup 410

Related Foods:

Puerto Rican Style Stewed Gizzards (Mollejitas Guisadas)
California Red Kidney Beans
Puerto Rican Style Stewed Dry Lima Beans
Red Kidney Beans
Puerto Rican Style Stewed Potatoes (Papas Guisadas)
Red Kidney Beans (Canned)
Puerto Rican Style Stewed Red Beans with Pig's Feet
Royal Red Kidney Beans
Puerto Rican Style Stewed Green Peas (Habichuelas Del Pais)
  view more results

Contains these Ingredients:

15 g Sofrito, Puerto Rican seasoning
14 g Ham (whole, cured, roasted)
27 g Potato (flesh and skin)
1 g Garlic
15 g Tomato sauce (canned)
55 g Red kidney beans
7 g Olive oil
0 g Oregano
2 g Salt
0 g Coriander leaf (dried)
115 g Water
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