Food database and calorie counter |
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5 1/2 oz boneless, cooked
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Nutrition Facts
Serving Size |
5 1/2 oz of boneless, cooked |
Amount Per Serving
Calories
391
% Daily Values*
Total Fat
23.14g
30%
Saturated Fat
9.052g
45%
Trans Fat
-
Polyunsaturated Fat
0.863g
Monounsaturated Fat
9.683g
Cholesterol
126mg
42%
Sodium
580mg
25%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
42.72g
Vitamin D
-
Calcium
25mg
2%
Iron
3.01mg
17%
Potassium
471mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
20%
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of RDI*
(391 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
391
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Fat
23.14g
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Carbs
0g
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Protein
42.72g
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There are 391 calories in 5 1/2 ounces of boneless, cooked Steak. |
Calorie breakdown: 55% fat, 0% carbs, 45% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
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