Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
68
 
% Daily Values*
Total Fat
5.17g
8%
Saturated Fat
2.39g
12%
Trans Fat
-
Polyunsaturated Fat
0.685g
Monounsaturated Fat
1.755g
Cholesterol
31mg
10%
Sodium
65mg
3%
Total Carbohydrate
3.31g
1%
Dietary Fiber
0.2g
1%
Sugars
0.18g
Protein
2.18g
Vitamin D
-
Calcium
44mg
4%
Iron
0.45mg
3%
Potassium
54mg
2%
Vitamin A
622IU
12%
Vitamin C
1.0mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: broccoli quiche
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(68 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (68%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
68
Fat
5.17g
Carbs
3.31g
Protein
2.18g
There are 68 calories in 1 ounce of Meatless Spinach Quiche.
Calorie breakdown: 68% fat, 19% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 26
1 oz 68
100 g 239
1 individual quiche 270
1 piece (1/8 9" dia) 342
1 cup 382
1 quiche (8" dia) 2153
1 quiche (9" dia) 2729
1 quiche (10" dia) 3370

Related Types of Quiche:

Meatless Cheese Quiche
Meatless Broccoli Quiche
Quiche with Meat, Poultry or Fish
Loblaws Quiche Florentine
La Madeleine Quiche Lorraine
  view more quiche nutritional info

See Also:

Keto Spinach Quiche
Meatless Sausage
Meatless Spinach Lasagna Noodles
Meatless Chicken
Meatless Bacon
  view more results
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