Food database and calorie counter Source: Generic

1 quiche (10" dia)

Meatless Spinach Quiche

Nutrition Facts
Serving Size 1 quiche (10" dia)
Amount Per Serving
Calories
3370
 
% Daily Values*
Total Fat
256.9g
395%
Saturated Fat
118.891g
594%
Trans Fat
-
Polyunsaturated Fat
34.052g
Monounsaturated Fat
87.307g
Cholesterol
1551mg
517%
Sodium
3215mg
134%
Total Carbohydrate
164.83g
55%
Dietary Fiber
11.3g
45%
Sugars
9.02g
Protein
108.57g
Vitamin D
-
Calcium
2200mg
220%
Iron
22.56mg
125%
Potassium
2707mg
77%
Vitamin A
30957IU
619%
Vitamin C
52.2mg
87%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: broccoli quiche
Last updated: 21 Aug 07 07:33 AM
168%
of RDI*
(3370 calories)
168% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (68%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
3370
Fat
256.9g
Carbs
164.83g
Protein
108.57g
There are 3370 calories in 1 10" Meatless Spinach Quiche.
Calorie breakdown: 68% fat, 19% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 26
1 oz 68
100 g 239
1 individual quiche 270
1 piece (1/8 9" dia) 342
1 cup 382
1 quiche (8" dia) 2153
1 quiche (9" dia) 2729
1 quiche (10" dia) 3370

Related Types of Quiche:

Meatless Cheese Quiche
Quiche with Meat, Poultry or Fish
Meatless Broccoli Quiche
La Madeleine Quiche Lorraine
Loblaws Quiche Florentine
  view more quiche nutritional info

See Also:

Keto Spinach Quiche
Meatless Sausage
Meatless Spinach Lasagna Noodles
Meatless Chicken
Meatless Bacon
  view more results
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