| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
458
% Daily Values*
Total Fat
17.72g
23%
Saturated Fat
3.474g
17%
Trans Fat
-
Polyunsaturated Fat
5.66g
Monounsaturated Fat
7.633g
Cholesterol
0mg
0%
Sodium
279mg
12%
Total Carbohydrate
74.87g
27%
Dietary Fiber
4.9g
17%
Sugars
45.53g
Protein
3.47g
Vitamin D
-
Calcium
85mg
7%
Iron
3.6mg
20%
Potassium
121mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.7mg
1%
Last updated: 18 Dec 21 05:14 AM
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23%
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of RDI*
(458 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (34%)
Protein (3%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
458
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Fat
17.72g
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Carbs
74.87g
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Protein
3.47g
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| There are 458 calories in 1 Spanish Sweet Tamale. |
| Calorie breakdown: 34% fat, 63% carbs, 3% protein. |
Common Serving Sizes:
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