| Food database and calorie counter |
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Spanish Steak Milanesa Sandwich
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Nutrition Facts
Amount Per Serving
Calories
396
% Daily Values*
Total Fat
14.5g
19%
Saturated Fat
4.824g
24%
Trans Fat
-
Polyunsaturated Fat
1.967g
Monounsaturated Fat
6.009g
Cholesterol
106mg
35%
Sodium
402mg
17%
Total Carbohydrate
35.51g
13%
Dietary Fiber
2.7g
10%
Sugars
3.12g
Protein
29.3g
Vitamin D
0mcg
0%
Calcium
90mg
7%
Iron
4.1mg
23%
Potassium
401mg
9%
Vitamin A
51mcg
6%
Vitamin C
4.7mg
5%
Last updated: 12 May 20 07:07 AM
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20%
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of RDI*
(396 calories)
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Calorie Breakdown:
Carbohydrate (37%)
Fat (33%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
396
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Fat
14.5g
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Carbs
35.51g
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Protein
29.3g
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| There are 396 calories in 1 Spanish Steak Milanesa Sandwich. |
| Calorie breakdown: 33% fat, 36% carbs, 30% protein. |
Common Serving Sizes:
Related Types of Sandwiches:
Related Types of Cakes:
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