Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
135
 
% Daily Values*
Total Fat
5.72g
7%
Saturated Fat
2.162g
11%
Trans Fat
-
Polyunsaturated Fat
0.231g
Monounsaturated Fat
2.513g
Cholesterol
29mg
10%
Sodium
514mg
22%
Total Carbohydrate
11.03g
4%
Dietary Fiber
1.1g
4%
Sugars
2.8g
Protein
9.73g
Vitamin D
-
Calcium
27mg
2%
Iron
1.75mg
10%
Potassium
304mg
6%
Vitamin A
11mcg
1%
Vitamin C
5.8mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(135 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (38%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
135
Fat
5.72g
Carbs
11.03g
Protein
9.73g
There are 135 calories in 100 grams of Spanish Rice with Ground Beef.
Calorie breakdown: 38% fat, 33% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 38
100 g 135
1 cup 310

Related Types of Rice:

White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
White Rice
Brown Rice
Instant White Rice
Instant Brown Rice
  view more rice nutritional info

See Also:

Puerto Rican Style Rice with Spanish Sausage
Ground Beef (85% Lean / 15% Fat)
Ground Beef
Ground Beef (70% Lean / 30% Fat)
Ground Beef (90% Lean / 10% Fat)
  view more results
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