Food database and calorie counter |
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Spanish Semi-Skimmed Milk
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Nutrition Facts
Amount Per Serving
Calories
46
% Daily Values*
Total Fat
1.59g
2%
Saturated Fat
0.966g
5%
Trans Fat
-
Polyunsaturated Fat
0.08g
Monounsaturated Fat
0.422g
Cholesterol
6mg
2%
Sodium
118mg
5%
Total Carbohydrate
4.78g
2%
Dietary Fiber
0g
0%
Sugars
5.13g
Protein
3.12g
Vitamin D
1mcg
4%
Calcium
111mg
9%
Iron
0.03mg
0%
Potassium
140mg
3%
Vitamin A
45mcg
5%
Vitamin C
0mg
0%
Last updated: 13 May 20 03:40 AM
Calorie Breakdown:
Carbohydrate (42%)
Fat (31%)
Protein (27%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
46
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Fat
1.59g
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Carbs
4.78g
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Protein
3.12g
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There are 46 calories in 100 ml of Spanish Semi-Skimmed Milk. |
Calorie breakdown: 31% fat, 42% carbs, 27% protein. |
Common Serving Sizes:
Related Types of Skim Milk:
Related Types of Milk:
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