Food database and calorie counter Source: Member

Lamar

Semi Skimmed Milk

Nutrition Facts
Serving Size 1 cup (200 ml)
Amount Per Serving
Calories
94
 
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
10.00g
4%
Dietary Fiber
-
Sugars
-
Protein
6.60g
Vitamin D
400mcg
2000%
Calcium
250mg
19%
Iron
-
Potassium
-
Vitamin A
125mcg
14%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Jun 20 06:38 AM
5%
of RDI*
(94 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (29%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
94
Fat
3g
Carbs
10g
Protein
6.6g
There are 94 calories in 1 cup (200 ml) of Lamar Semi Skimmed Milk.
Calorie breakdown: 29% fat, 43% carbs, 28% protein.

Related Skim Milk from Lamar:

Skimmed Milk

Related Milk from Lamar:

Full Cream Milk

Other Types of Skim Milk:

Low Fat Milk
Reduced Fat Milk
Milk (Nonfat)
2% Fat Milk
1% Fat Milk (Calcium Fortified)
1% Fat Milk
  view more skim milk nutritional info

Other Types of Milk:

Whole Milk
Milk
  view more milk nutritional info
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