| Food database and calorie counter |
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Spanish Breaded Fried Meat
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Nutrition Facts
Amount Per Serving
Calories
300
% Daily Values*
Total Fat
11.91g
15%
Saturated Fat
3.728g
19%
Trans Fat
-
Polyunsaturated Fat
1.338g
Monounsaturated Fat
4.921g
Cholesterol
118mg
39%
Sodium
329mg
14%
Total Carbohydrate
14.3g
5%
Dietary Fiber
1.4g
5%
Sugars
1g
Protein
32.01g
Vitamin D
0mcg
0%
Calcium
54mg
4%
Iron
2.97mg
16%
Potassium
424mg
9%
Vitamin A
14mcg
2%
Vitamin C
0.1mg
0%
Last updated: 12 May 20 07:09 AM
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15%
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of RDI*
(300 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (37%)
Protein (44%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
300
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Fat
11.91g
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Carbs
14.3g
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Protein
32.01g
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| There are 300 calories in 1 Spanish Breaded Fried Meat. |
| Calorie breakdown: 37% fat, 20% carbs, 44% protein. |
Common Serving Sizes:
Related Types of Beef:
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