Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
44
 
% Daily Values*
Total Fat
3g
4%
Saturated Fat
0.923g
5%
Trans Fat
-
Polyunsaturated Fat
0.399g
Monounsaturated Fat
1.151g
Cholesterol
120mg
40%
Sodium
79mg
3%
Total Carbohydrate
0.32g
0%
Dietary Fiber
0g
0%
Sugars
0.32g
Protein
3.55g
Vitamin D
-
Calcium
14mg
1%
Iron
0.34mg
2%
Potassium
36mg
1%
Vitamin A
48mcg
5%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 07 May 20 10:58 PM
2%
of RDI*
(44 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (64%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
44
Fat
3g
Carbs
0.32g
Protein
3.55g
There are 44 calories in 1 ounce of Soft Boiled Egg.
Calorie breakdown: 64% fat, 3% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 44
1 small 57
1 medium 68
1 large 77
1 extra large 90
1 jumbo 100
100 g 154
1 cup 210

Related Types of Hard Boiled Eggs:

Boiled Egg
Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs
Richfood Large Grade A Eggs (Hard Boiled)
4 Grain Hard Boiled Eggs
  view more hard boiled eggs nutritional info

Related Types of Eggs:

Poached Egg
Egg
Egg White
Scrambled Egg (Whole, Cooked)
Fried Egg
  view more eggs nutritional info

See Also:

Hard-Boiled Egg
Egg Whole (Dried, Flakes, Glucose Reduced)
Egg Whole (Dried, Powder, Glucose Reduced)
Egg Yolk (Frozen)
Sugar Free Soft Drink
  view more results
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