Food database and calorie counter Source: Generic

1 small

Soft Boiled Egg

Nutrition Facts
Serving Size 1 small
Amount Per Serving
Calories
57
 
% Daily Values*
Total Fat
3.91g
5%
Saturated Fat
1.204g
6%
Trans Fat
-
Polyunsaturated Fat
0.521g
Monounsaturated Fat
1.502g
Cholesterol
156mg
52%
Sodium
103mg
4%
Total Carbohydrate
0.41g
0%
Dietary Fiber
0g
0%
Sugars
0.41g
Protein
4.64g
Vitamin D
-
Calcium
18mg
1%
Iron
0.44mg
2%
Potassium
46mg
1%
Vitamin A
62mcg
7%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 07 May 20 10:58 PM
3%
of RDI*
(57 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (64%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
57
Fat
3.91g
Carbs
0.41g
Protein
4.64g
There are 57 calories in 1 small Soft Boiled Egg.
Calorie breakdown: 64% fat, 3% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 44
1 small 57
1 medium 68
1 large 77
1 extra large 90
1 jumbo 100
100 g 154
1 cup 210

Related Types of Hard Boiled Eggs:

Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs
Boiled Egg
4 Grain Hard Boiled Eggs
Richfood Large Grade A Eggs (Hard Boiled)
  view more hard boiled eggs nutritional info

Related Types of Eggs:

Egg White
Egg
Fried Egg
Poached Egg
Scrambled Egg (Whole, Cooked)
  view more eggs nutritional info

See Also:

Hard-Boiled Egg
Egg Whole (Dried, Flakes, Glucose Reduced)
Egg Whole (Dried, Powder, Glucose Reduced)
Egg Yolk (Frozen)
Sugar Free Soft Drink
  view more results
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