| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
46
% Daily Values*
Total Fat
2.6g
3%
Saturated Fat
0.568g
3%
Trans Fat
-
Polyunsaturated Fat
0.649g
Monounsaturated Fat
1.103g
Cholesterol
11mg
4%
Sodium
89mg
4%
Total Carbohydrate
2.81g
1%
Dietary Fiber
0.1g
0%
Sugars
0.22g
Protein
2.8g
Vitamin D
-
Calcium
10mg
1%
Iron
0.33mg
2%
Potassium
75mg
2%
Vitamin A
10mcg
1%
Vitamin C
0.9mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (25%)
Fat (51%)
Protein (24%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
46
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Fat
2.6g
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Carbs
2.81g
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Protein
2.8g
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| There are 46 calories in 1 ounce of Shad Creole with Rice. |
| Calorie breakdown: 51% fat, 25% carbs, 24% protein. |
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