| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
188
% Daily Values*
Total Fat
0.55g
1%
Saturated Fat
0.078g
0%
Trans Fat
-
Polyunsaturated Fat
0.224g
Monounsaturated Fat
0.065g
Cholesterol
0mg
0%
Sodium
205mg
9%
Total Carbohydrate
37.97g
14%
Dietary Fiber
2g
7%
Sugars
0g
Protein
6.61g
Vitamin D
-
Calcium
11mg
1%
Iron
0.64mg
4%
Potassium
97mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 11 May 20 10:23 PM
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9%
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of RDI*
(188 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (3%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
188
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Fat
0.55g
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Carbs
37.97g
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Protein
6.61g
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| There are 188 calories in 1 cup of Semolina (Cooked). |
| Calorie breakdown: 3% fat, 83% carbs, 14% protein. |
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