| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
32
% Daily Values*
Total Fat
0.09g
0%
Saturated Fat
0.013g
0%
Trans Fat
-
Polyunsaturated Fat
0.038g
Monounsaturated Fat
0.011g
Cholesterol
0mg
0%
Sodium
35mg
2%
Total Carbohydrate
6.45g
2%
Dietary Fiber
0.3g
1%
Sugars
0g
Protein
1.12g
Vitamin D
-
Calcium
2mg
0%
Iron
0.11mg
1%
Potassium
16mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 11 May 20 10:23 PM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (3%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
32
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Fat
0.09g
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Carbs
6.45g
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Protein
1.12g
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| There are 32 calories in 1 ounce of Semolina (Cooked). |
| Calorie breakdown: 3% fat, 83% carbs, 14% protein. |
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