Food database and calorie counter |
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1 oz boneless (yield after cooking)
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Nutrition Facts
Serving Size |
1 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
50
% Daily Values*
Total Fat
1.87g
2%
Saturated Fat
0.416g
2%
Trans Fat
-
Polyunsaturated Fat
0.581g
Monounsaturated Fat
0.678g
Cholesterol
18mg
6%
Sodium
122mg
5%
Total Carbohydrate
2.38g
1%
Dietary Fiber
0.1g
0%
Sugars
0.23g
Protein
5.63g
Vitamin D
-
Calcium
10mg
1%
Iron
0.26mg
1%
Potassium
79mg
2%
Vitamin A
26mcg
3%
Vitamin C
0mg
0%
Note:
Includes: grouper; striped bass; wreakfish; bass. NFS
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (20%)
Fat (34%)
Protein (46%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
50
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Fat
1.87g
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Carbs
2.38g
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Protein
5.63g
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There are 50 calories in 1 ounce of boneless (yield after cooking) Baked Breaded or Battered Sea Bass. |
Calorie breakdown: 34% fat, 19% carbs, 46% protein. |
Other Common Serving Sizes:
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