Food database and calorie counter Source: USDA

Sea Bass (Mixed Species)

Nutrition Facts
Serving Size 1 fillet
Amount Per Serving
Calories
125
 
% Daily Values*
Total Fat
2.58g
3%
Saturated Fat
0.659g
3%
Trans Fat
-
Polyunsaturated Fat
0.958g
Monounsaturated Fat
0.547g
Cholesterol
53mg
18%
Sodium
88mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.77g
Vitamin D
-
Calcium
13mg
1%
Iron
0.37mg
2%
Potassium
330mg
7%
Vitamin A
71mcg
8%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(125 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (20%)
 
Protein (80%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
125
Fat
2.58g
Carbs
0g
Protein
23.77g
There are 125 calories in 1 fillet of Sea Bass (Mixed Species).
Calorie breakdown: 20% fat, 0% carbs, 80% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 82
100 g 97
1 fillet 125
1 lb 440

Related Types of Fish:

Fish
Mahi Mahi
Tilapia (Fish)
Baked or Broiled Salmon
Grilled Fish
Baked or Broiled Fish
  view more fish nutritional info

See Also:

Sea Bass
Fried Floured or Breaded Sea Bass
Baked or Broiled Sea Bass
Baked Breaded or Battered Sea Bass
Pickled Sea Bass (Mero En Escabeche)
  view more results

Used in these Member Recipes:

Barramundi with Olives, Tomatoes & Garlic
Thai Sea Bass
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.