Food database and calorie counter Source: Generic

8 oz boneless

Salmon

Nutrition Facts
Serving Size 8 oz of boneless
Amount Per Serving
Calories
331
 
% Daily Values*
Total Fat
13.45g
21%
Saturated Fat
2.858g
14%
Trans Fat
-
Polyunsaturated Fat
4.518g
Monounsaturated Fat
4.84g
Cholesterol
102mg
34%
Sodium
104mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
49.03g
Vitamin D
-
Calcium
82mg
8%
Iron
1.27mg
7%
Potassium
959mg
27%
Vitamin A
227IU
5%
Vitamin C
2.3mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: saltwater trout
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(331 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
331
Fat
13.45g
Carbs
0g
Protein
49.03g
There are 331 calories in 8 ounces of boneless Salmon.
Calorie breakdown: 38% fat, 0% carbs, 62% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless 41
100 g 146
1 cup, NFS 242

Related Types of Salmon:

Canned Salmon
Wild Atlantic Salmon
Baked or Broiled Salmon
Pink Salmon
Atlantic Salmon (Farmed)
  view more salmon nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Mahi Mahi
Tilapia (Fish)
  view more fish nutritional info

See Also:

Cooked Salmon
World Catch Wild Salmon
Great Value Wild Salmon Fillets
Ruby Tuesday Grilled Salmon
Kirkland Signature Atlantic Salmon
  view more results

Contains these Ingredients:

227 g Wild coho salmon
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