Food database and calorie counter Source: Generic

100 g

Salmon

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
146
 
% Daily Values*
Total Fat
5.93g
9%
Saturated Fat
1.26g
6%
Trans Fat
-
Polyunsaturated Fat
1.992g
Monounsaturated Fat
2.134g
Cholesterol
45mg
15%
Sodium
46mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.62g
Vitamin D
-
Calcium
36mg
4%
Iron
0.56mg
3%
Potassium
423mg
12%
Vitamin A
100IU
2%
Vitamin C
1.0mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: saltwater trout
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(146 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
146
Fat
5.93g
Carbs
0g
Protein
21.62g
There are 146 calories in 100 grams of Salmon.
Calorie breakdown: 38% fat, 0% carbs, 62% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless 41
100 g 146
1 cup, NFS 242

Related Types of Salmon:

Canned Salmon
Wild Atlantic Salmon
Baked or Broiled Salmon
Atlantic Salmon (Farmed)
Pink Salmon
  view more salmon nutritional info

Related Types of Fish:

Mahi Mahi
Tilapia (Fish)
Baked or Broiled Fish
Grilled Fish
Fish
  view more fish nutritional info

See Also:

Cooked Salmon
World Catch Wild Salmon
Great Value Wild Salmon Fillets
Ruby Tuesday Grilled Salmon
Kirkland Signature Atlantic Salmon
  view more results
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