Food database and calorie counter Source: Generic

16 oz boneless

Salmon

Nutrition Facts
Serving Size 16 oz of boneless
Amount Per Serving
Calories
662
 
% Daily Values*
Total Fat
26.9g
34%
Saturated Fat
5.715g
29%
Trans Fat
-
Polyunsaturated Fat
9.036g
Monounsaturated Fat
9.68g
Cholesterol
204mg
68%
Sodium
209mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
98.07g
Vitamin D
-
Calcium
163mg
13%
Iron
2.54mg
14%
Potassium
1919mg
41%
Vitamin A
136mcg
15%
Vitamin C
4.5mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: saltwater trout
Last updated: 21 Aug 07 07:33 AM
33%
of RDI*
(662 calories)
33% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
662
Fat
26.9g
Carbs
0g
Protein
98.07g
There are 662 calories in 16 ounces of boneless Salmon.
Calorie breakdown: 38% fat, 0% carbs, 62% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless 41
100 g 146
1 cup, NFS 242

Related Types of Salmon:

Wild Atlantic Salmon
Atlantic Salmon (Farmed)
Baked or Broiled Salmon
Canned Salmon
Pink Salmon
  view more salmon nutritional info

Related Types of Fish:

Baked or Broiled Fish
Tilapia (Fish)
Grilled Fish
Mahi Mahi
Fish
  view more fish nutritional info

See Also:

Cooked Salmon
World Catch Wild Salmon
Great Value Wild Salmon Fillets
Kirkland Signature Farmed Atlantic Salmon
Trader Joe's Wild Alaskan Sockeye Salmon
  view more results
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