Food database and calorie counter Source: Generic

2 regular flat cans (7.75 oz), drained

Canned Salmon

Nutrition Facts
Serving Size 2 regular flat cans (7.75 oz), drained
Amount Per Serving
Calories
510
 
% Daily Values*
Total Fat
22.23g
29%
Saturated Fat
5.448g
27%
Trans Fat
-
Polyunsaturated Fat
7.161g
Monounsaturated Fat
6.57g
Cholesterol
184mg
61%
Sodium
1812mg
79%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
72.82g
Vitamin D
-
Calcium
765mg
59%
Iron
2.83mg
16%
Potassium
1122mg
24%
Vitamin A
74mcg
8%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
26%
of RDI*
(510 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (41%)
 
Protein (59%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
510
Fat
22.23g
Carbs
0g
Protein
72.82g
There are 510 calories in 2 regular flat cans of Canned Salmon.
Calorie breakdown: 41% fat, 0% carbs, 59% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 41
1 small can (3.25 oz), drained 132
100 g 144
1 cup 216
1 regular flat can (7.75 oz), drained 255
1 tall can (16 oz), drained 531

Related Types of Salmon:

Wild Atlantic Salmon
Atlantic Salmon (Farmed)
Baked or Broiled Salmon
Pink Salmon
Salmon
  view more salmon nutritional info

Related Types of Fish:

Baked or Broiled Fish
Mahi Mahi
Fish
Grilled Fish
Tilapia (Fish)
  view more fish nutritional info

See Also:

Kirkland Signature Atlantic Salmon Canned
Natural Sea Canned Pink Salmon
Pink Salmon (Drained Solids, Canned)
Pink Salmon (Solids with Bone and Liquid, Canned)
Trader Joe's Canned Sockeye Salmon
  view more results
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