Food database and calorie counter |
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4 oz boneless (yield after cooking)
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Nutrition Facts
Serving Size |
4 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
157
% Daily Values*
Total Fat
6.96g
9%
Saturated Fat
1.207g
6%
Trans Fat
-
Polyunsaturated Fat
2.417g
Monounsaturated Fat
2.517g
Cholesterol
57mg
19%
Sodium
430mg
19%
Total Carbohydrate
0.45g
0%
Dietary Fiber
0g
0%
Sugars
0.1g
Protein
22.05g
Vitamin D
-
Calcium
15mg
1%
Iron
0.86mg
5%
Potassium
363mg
8%
Vitamin A
65mcg
7%
Vitamin C
2mg
2%
Note:
Includes: sauteed; fried with no coating; saltwater trout
Last updated: 21 Aug 07 07:33 AM
8%
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of RDI*
(157 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (41%)
Protein (58%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
157
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Fat
6.96g
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Carbs
0.45g
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Protein
22.05g
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There are 157 calories in 4 ounces of boneless (yield after cooking) Baked or Broiled Salmon. |
Calorie breakdown: 41% fat, 1% carbs, 58% protein. |
Other Common Serving Sizes:
Related Types of Salmon:
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