| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
421
% Daily Values*
Total Fat
17.14g
22%
Saturated Fat
3.133g
16%
Trans Fat
-
Polyunsaturated Fat
5.245g
Monounsaturated Fat
7.546g
Cholesterol
0mg
0%
Sodium
1899mg
83%
Total Carbohydrate
62.89g
23%
Dietary Fiber
12.6g
45%
Sugars
43.01g
Protein
9.24g
Vitamin D
-
Calcium
347mg
27%
Iron
3.84mg
21%
Potassium
2335mg
50%
Vitamin A
163mcg
18%
Vitamin C
134.5mg
149%
Last updated: 21 Aug 07 07:33 AM
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21%
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of RDI*
(421 calories)
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Calorie Breakdown:
Carbohydrate (57%)
Fat (35%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
421
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Fat
17.14g
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Carbs
62.89g
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Protein
9.24g
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| There are 421 calories in 1 large Cooked Rutabaga. |
| Calorie breakdown: 35% fat, 57% carbs, 8% protein. |
Other Common Serving Sizes:
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