Food database and calorie counter Source: Generic

1 large

Cooked Rutabaga

Nutrition Facts
Serving Size: 1 large
 
Amount Per Serving
Calories from Fat 154
Calories 421
 
% Daily Values*
Total Fat 17.14g 26%
  Saturated Fat 3.133g 16%
  Polyunsaturated Fat 5.245g  
  Monounsaturated Fat 7.546g  
Cholesterol 0mg 0%
Sodium 1899mg 79%
Potassium 2335mg  
Total Carbohydrate 62.89g 21%
  Dietary Fiber 12.6g 50%
  Sugars 43.01g  
Protein 9.24g  
 
Vitamin A 14% Vitamin C 224%
Calcium 35% Iron 21%
Last updated: 21 Aug 07 07:33 AM
21%
of RDI*
(421 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (35%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
421
Fat
17.14g
Carbs
62.89g
Protein
9.24g
There are 421 calories in 1 large Cooked Rutabaga.
Calorie breakdown: 35% fat, 57% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 16
100 g 57
1 cup, NFS 100
1 cup pieces 100
1 small 105
1 cup mashed 140
1 medium 211
1 large 421

Related Types of Vegetables:

Lettuce
Spinach
Carrots
Red Tomatoes
Onions
Mushrooms
  view more vegetables nutritional info

See Also:

Rutabagas (with Salt, Drained, Cooked, Boiled)
Rutabagas
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Cooked Caribou
  view more results

Contains these Ingredients:

715 g Rutabagas (without salt, drained, cooked, boiled)
20 g Margarine (regular, 80% fat with salt, stick)
4 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.