| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
97
% Daily Values*
Total Fat
3.89g
5%
Saturated Fat
0.355g
2%
Trans Fat
-
Polyunsaturated Fat
1.268g
Monounsaturated Fat
2.033g
Cholesterol
50mg
17%
Sodium
106mg
5%
Total Carbohydrate
2.12g
1%
Dietary Fiber
0.1g
0%
Sugars
0.01g
Protein
12.34g
Vitamin D
-
Calcium
4mg
0%
Iron
0.19mg
1%
Potassium
219mg
5%
Vitamin A
14mcg
2%
Vitamin C
0mg
0%
Last updated: 12 May 20 03:38 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (38%)
Protein (53%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
97
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Fat
3.89g
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Carbs
2.12g
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Protein
12.34g
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| There are 97 calories in 1 fillet Russian Fried Pollock. |
| Calorie breakdown: 38% fat, 9% carbs, 53% protein. |
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