Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
125
% Daily Values*
Total Fat
5.05g
6%
Saturated Fat
0.461g
2%
Trans Fat
-
Polyunsaturated Fat
1.647g
Monounsaturated Fat
2.641g
Cholesterol
64mg
21%
Sodium
138mg
6%
Total Carbohydrate
2.75g
1%
Dietary Fiber
0.1g
0%
Sugars
0.01g
Protein
16.03g
Vitamin D
-
Calcium
5mg
0%
Iron
0.24mg
1%
Potassium
285mg
6%
Vitamin A
18mcg
2%
Vitamin C
0mg
0%
Last updated: 12 May 20 03:38 AM
6%
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of RDI*
(125 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (38%)
Protein (53%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
125
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Fat
5.05g
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Carbs
2.75g
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Protein
16.03g
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There are 125 calories in 100 grams of Russian Fried Pollock. |
Calorie breakdown: 38% fat, 9% carbs, 53% protein. |
Common Serving Sizes:
Related Types of Fish:
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