Food database and calorie counter Source: Member

Weight Watchers

100% Whole Wheat Rolls

Nutrition Facts
Serving Size 1 roll (45g)
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.400g
2%
Trans Fat
-
Polyunsaturated Fat
0.400g
Cholesterol
0mg
0%
Sodium
220mg
10%
Total Carbohydrate
21.00g
8%
Dietary Fiber
4.0g
14%
Sugars
2.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
30mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 29 Sep 09 07:52 PM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (8%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
1g
Carbs
21g
Protein
5g
There are 110 calories in a 1 roll serving of Weight Watchers 100% Whole Wheat Rolls.
Calorie breakdown: 8% fat, 74% carbs, 18% protein.

Related Rolls from Weight Watchers:

Flat Roll
Honey Wheat Crescent Rolls
Wheat Sandwich Rolls

More Products from Weight Watchers:

Chocolate Protein Booster
Snickerdoodle Baked Protein Bar
Mac & Cheese Potato Sticks
Oat & Mixed Berry Breakfast Cookies
Chocolate Peanut Butter Pie Snack Bar
  view all weight watchers products

Other Types of Rolls:

Hamburger or Hotdog Rolls
French Rolls
Soft White Roll
Whole Wheat Dinner Rolls
Dinner Rolls
Hard Roll
  view more rolls nutritional info
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