| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
266
% Daily Values*
Total Fat
4.7g
6%
Saturated Fat
0.836g
4%
Trans Fat
-
Polyunsaturated Fat
2.161g
Monounsaturated Fat
1.199g
Cholesterol
0mg
0%
Sodium
478mg
21%
Total Carbohydrate
51.1g
19%
Dietary Fiber
7.5g
27%
Sugars
8.46g
Protein
8.7g
Vitamin D
-
Calcium
106mg
8%
Iron
2.42mg
13%
Potassium
272mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(266 calories)
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Calorie Breakdown:
Carbohydrate (73%)
Fat (15%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
266
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Fat
4.7g
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Carbs
51.1g
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Protein
8.7g
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| There are 266 calories in 100 grams of 100% Whole Wheat Roll. |
| Calorie breakdown: 15% fat, 73% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Rolls:
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