Food database and calorie counter Source: Member

Publix

100% Whole Wheat Sub Roll

Nutrition Facts
Serving Size 1 roll (173 g)
Amount Per Serving
Calories
440
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
500mg
22%
Total Carbohydrate
72.00g
26%
Dietary Fiber
10.0g
36%
Sugars
18.00g
Protein
24.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 04 May 18 06:14 PM
22%
of RDI*
(440 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (14%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
440
Fat
7g
Carbs
72g
Protein
24g
There are 440 calories in 1 roll (173 g) of Publix 100% Whole Wheat Sub Roll.
Calorie breakdown: 14% fat, 64% carbs, 21% protein.

Related Rolls from Publix:

Dinner Roll
Reduced Fat Crescent Rolls
Onion Schnecken Roll
Chicago Hard Roll
Cuban Roll
Hoagie Roll
  find more publix rolls products

More Products from Publix:

Tilapia Fillets, Crabmeat-Stuffed
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Blended Cafe Latte Greek Yogurt
Smoked Chicken Sausage Roasted Red Pepper & Queso Fresco
  view all publix products

Other Types of Rolls:

Soft White Roll
Dinner Rolls
Hard Roll
French Rolls
Whole Wheat Dinner Rolls
Hamburger or Hotdog Rolls
  view more rolls nutritional info
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