Food database and calorie counter Source: Generic

1 medium (2-1/2" dia)

Bran Roll

Nutrition Facts
Serving Size: 1 medium (2-1/2" dia)
 
Amount Per Serving
Calories from Fat 18
Calories 97
 
% Daily Values*
Total Fat 2.02g 3%
  Saturated Fat 0.355g 2%
  Polyunsaturated Fat 0.747g  
  Monounsaturated Fat 0.708g  
Cholesterol 0mg 0%
Sodium 162mg 7%
Potassium 68mg  
Total Carbohydrate 17.35g 6%
  Dietary Fiber 1.4g 6%
  Sugars 1.81g  
Protein 3.35g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 6%
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(97 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (18%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
97
Fat
2.02g
Carbs
17.35g
Protein
3.35g
There are 97 calories in 1 medium Bran Roll.
Calorie breakdown: 18% fat, 69% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 pan, dinner, or small (2" square, 2" high) 76
1 oz 77
1 medium (2-1/2" dia) 97
100 g 270

Related Types of Rolls:

French Rolls
Soft White Roll
Dinner Rolls
Whole Wheat Dinner Rolls
Hard Roll
Hamburger or Hotdog Rolls
  view more rolls nutritional info

See Also:

Oat Bran Dinner Rolls
Season Brand Rolled Anchovies
Pumpernickel Rolls
Rye Dinner Rolls
Wheat Dinner Rolls
  view more results

Contains these Ingredients:

12 g White wheat bread flour (enriched)
2 g Oat bran
4 g Oats cereal (dry, not fortified)
1 g Bakers yeast (active dry)
1 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
0 g Salt
13 g Water
1 g Granulated sugar
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