| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of flaked |
Amount Per Serving
Calories
224
% Daily Values*
Total Fat
7.77g
10%
Saturated Fat
1.593g
8%
Trans Fat
-
Polyunsaturated Fat
2.058g
Monounsaturated Fat
3.113g
Cholesterol
88mg
29%
Sodium
122mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
36.12g
Vitamin D
-
Calcium
58mg
4%
Iron
1.44mg
8%
Potassium
234mg
5%
Vitamin A
102mcg
11%
Vitamin C
0mg
0%
Note:
Includes: skate
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(224 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
224
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Fat
7.77g
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Carbs
0g
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Protein
36.12g
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| There are 224 calories in 1 cup of flaked Steamed or Poached Ray. |
| Calorie breakdown: 33% fat, 0% carbs, 67% protein. |
Other Common Serving Sizes:
Related Types of Seafood:
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