Food database and calorie counter Source: Generic

Raw Vegetable

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
24
 
% Daily Values*
Total Fat
0.23g
0%
Saturated Fat
0.052g
0%
Trans Fat
-
Polyunsaturated Fat
0.136g
Monounsaturated Fat
0.042g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
5.46g
2%
Dietary Fiber
1.7g
7%
Sugars
3.13g
Protein
1.13g
Vitamin D
-
Calcium
19mg
2%
Iron
0.35mg
2%
Potassium
283mg
8%
Vitamin A
2828IU
57%
Vitamin C
18.6mg
31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(24 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (7%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
24
Fat
0.23g
Carbs
5.46g
Protein
1.13g
There are 24 calories in 1 cup of Raw Vegetable.
Calorie breakdown: 7% fat, 77% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 6
100 g 20
1 cup 24

Related Types of Vegetables:

Carrots
Lettuce
Onions
Mushrooms
Spinach
Red Tomatoes
  view more vegetables nutritional info

See Also:

Vegetable Relish
Vegetable Tempura
Vegetable Soup (Home Recipe)
Beef Breakfast Strips (Cured)
Vegetable Soup (Canned, Condensed)
  view more results

Contains these Ingredients:

3 g Broccoli
13 g Carrots
3 g Cauliflower
7 g Celery
18 g Cucumber (with peel)
1 g Mushrooms
4 g Green peppers
71 g Red tomatoes
0.4 g Sweet red peppers
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