Food database and calorie counter Source: Generic

Cooked Raisins

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
646
 
% Daily Values*
Total Fat
0.62g
1%
Saturated Fat
0.08g
0%
Trans Fat
-
Polyunsaturated Fat
0.05g
Monounsaturated Fat
0.071g
Cholesterol
0mg
0%
Sodium
21mg
1%
Total Carbohydrate
169.27g
56%
Dietary Fiber
5g
20%
Sugars
141.78g
Protein
4.22g
Vitamin D
-
Calcium
71mg
7%
Iron
2.60mg
14%
Potassium
926mg
26%
Vitamin A
0IU
0%
Vitamin C
2.4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
32%
of RDI*
(646 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (1%)
 
Protein (2%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
646
Fat
0.62g
Carbs
169.27g
Protein
4.22g
There are 646 calories in 1 cup of Cooked Raisins.
Calorie breakdown: 1% fat, 97% carbs, 2% protein.

Common Serving Sizes:

Serving Size Calories
1 raisin 1
1 oz 62
100 g 219
1 cup 646

Related Types of Raisins:

Golden Raisins (Seedless)
Milk Chocolate Coated Raisins
Chocolate Covered Raisins
Yogurt Covered Raisins
Raisins
Raisins (Seedless)
  view more raisins nutritional info

Related Types of Dried Fruit:

Dried Prune
Dried Pineapple
Dried Apricot
Dried Cranberries
Dried Fruit Mixture
Dried Apple
  view more dried fruit nutritional info

See Also:

English Muffin with Raisins
Multigrain Bagel with Raisins
Whole Wheat Bread with Raisins
Carob Covered Raisins
Graham Crackers with Raisins
  view more results

Contains these Ingredients:

98 g Raisins (seedless)
154 g Water
43 g Granulated sugar
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