Food database and calorie counter Source: Generic

100 g

Queso Fresco

Nutrition Facts
Serving Size: 100 g
Amount Per Serving
Calories from Fat 75
Calories 145
% Daily Values*
Total Fat 8.33g 13%
  Saturated Fat 5.186g 26%
  Polyunsaturated Fat 0.274g  
  Monounsaturated Fat 2.436g  
Cholesterol 33mg 11%
Sodium 132mg 6%
Potassium 132mg  
Total Carbohydrate 5.41g 2%
  Dietary Fiber 0g 0%
  Sugars 0.33g  
Protein 11.99g  
Vitamin A 8% Vitamin C 0%
Calcium 29% Iron 3%
Includes: Mexican style farmer cheese; Queso Ranchero
Last updated: 21 Aug 07 07:33 AM
of RDI*
(145 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (15%)
Fat (52%)
Protein (33%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 145 calories in 100 grams of Queso Fresco.
Calorie breakdown: 52% fat, 15% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 26
1 oz 41
100 g 145
1 cup 196

Related Types of Mexican Cheese:

Queso Chihuahua Cheese
Monterey Cheese
Queso Asadero Cheese
Queso Anejo Cheese
Mexican Blend Cheese
  view more mexican cheese nutritional info

Related Types of Cheese:

Colby Jack Cheese
Provolone Cheese
Swiss Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
  view more cheese nutritional info

See Also:

El Mexicano Queso Fresco
Benita Queso Fresco
Kroger Queso Fresco
Lucerne Queso Fresco
Pueblo Lindo Queso Fresco
  view more results

Contains these Ingredients:

100 g Ricotta cheese (part skim milk)
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