Food database and calorie counter Source: Generic

1 cup

Queso Fresco

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 101
Calories 196
% Daily Values*
Total Fat 11.25g 17%
  Saturated Fat 7.001g 35%
  Polyunsaturated Fat 0.37g  
  Monounsaturated Fat 3.289g  
Cholesterol 45mg 15%
Sodium 178mg 7%
Potassium 178mg  
Total Carbohydrate 7.3g 2%
  Dietary Fiber 0g 0%
  Sugars 0.45g  
Protein 16.19g  
Vitamin A 10% Vitamin C 0%
Calcium 39% Iron 3%
Includes: Mexican style farmer cheese; Queso Ranchero
Last updated: 21 Aug 07 07:33 AM
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (15%)
Fat (52%)
Protein (33%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 196 calories in 1 cup of Queso Fresco.
Calorie breakdown: 52% fat, 15% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 26
1 oz 41
100 g 145
1 cup 196

Related Types of Mexican Cheese:

Queso Asadero Cheese
Monterey Cheese
Mexican Blend Cheese
Queso Anejo Cheese
Queso Chihuahua Cheese
  view more mexican cheese nutritional info

Related Types of Cheese:

Swiss Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
American Cheese
Colby Jack Cheese
Provolone Cheese
  view more cheese nutritional info

See Also:

El Mexicano Queso Fresco
Benita Queso Fresco
Kroger Queso Fresco
Lucerne Queso Fresco
Pueblo Lindo Queso Fresco
  view more results

Contains these Ingredients:

135 g Ricotta cheese (part skim milk)
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