Food database and calorie counter  

1 quail (yield after cooking, bone removed)

Quail

Nutrition Facts
Serving Size 1 quail (yield after cooking, bone removed)
Amount Per Serving
Calories
177
 
% Daily Values*
Total Fat
10.67g
14%
Saturated Fat
2.993g
15%
Trans Fat
-
Polyunsaturated Fat
2.639g
Monounsaturated Fat
3.702g
Cholesterol
65mg
22%
Sodium
163mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19g
Vitamin D
-
Calcium
11mg
1%
Iron
3.35mg
19%
Potassium
163mg
3%
Vitamin A
53mcg
6%
Vitamin C
1.7mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: partridge
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(177 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (56%)
 
Protein (44%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
177
Fat
10.67g
Carbs
0g
Protein
19g
There are 177 calories in 1 Quail.
Calorie breakdown: 56% fat, 0% carbs, 44% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless cooked 40
1 oz, with bone (yield after cooking, bone removed) 42
1 oz, with bone cooked (yield after bone removed) 54
1 quail (yield after cooking, bone removed) 177
100 g 233
1 cup diced, cooked 315

Related Types of Snacks:

Pretzels
Crackers
Potato Chips
Air Popped Popcorn
Leather Fruit Bars
Trail Mix
  view more snacks nutritional info

See Also:

Manchester Farms Quail
Quail (Cooked)
Quail Egg
Quail Meat
Manchester Farms Quail Eggs
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.