Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 quail cooked (3 oz)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
3.000g
15%
Trans Fat
-
Cholesterol
90mg
30%
Sodium
410mg
18%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
22.00g
Vitamin D
-
Calcium
26mg
2%
Iron
2.00mg
11%
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 16 Aug 20 04:29 PM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
6g
Carbs
0g
Protein
22g
There are 140 calories in 1 quail cooked (3 oz) of Manchester Farms Quail.
Calorie breakdown: 38% fat, 0% carbs, 62% protein.

More Products from Manchester Farms:

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Chicken Wing
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Chicken Drumstick
Chicken Breast
Chicken (Skin Not Eaten)
Chicken Thigh
  view more chicken nutritional info
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