Food database and calorie counter Source: Generic

Quail

Nutrition Facts
Serving Size 1 quail (yield after cooking, bone removed)
Amount Per Serving
Calories
177
 
% Daily Values*
Total Fat
10.67g
16%
Saturated Fat
2.993g
15%
Trans Fat
-
Polyunsaturated Fat
2.639g
Monounsaturated Fat
3.702g
Cholesterol
65mg
22%
Sodium
163mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19g
Vitamin D
-
Calcium
11mg
1%
Iron
3.35mg
19%
Potassium
163mg
5%
Vitamin A
177IU
4%
Vitamin C
1.7mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: partridge
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(177 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (56%)
 
Protein (44%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
177
Fat
10.67g
Carbs
0g
Protein
19g
There are 177 calories in 1 Quail.
Calorie breakdown: 56% fat, 0% carbs, 44% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless cooked 40
1 oz, with bone (yield after cooking, bone removed) 42
1 oz, with bone cooked (yield after bone removed) 54
1 quail (yield after cooking, bone removed) 177
100 g 233
1 cup diced, cooked 315

Related Types of Snacks:

Trail Mix
Potato Chips
Leather Fruit Bars
Crackers
Pretzels
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Quail (Cooked)
Quail Egg
Breast Quail Meat
Buc-ee's Pickled Quail Eggs
Quail Meat and Skin
  view more results

Contains these Ingredients:

76 g Quail (cooked)
0.3 g Salt
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