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Quail Meat and Skin

Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to cook quail)
Amount Per Serving
Calories
778
 
% Daily Values*
Total Fat
48.8g
63%
Saturated Fat
13.689g
68%
Trans Fat
-
Polyunsaturated Fat
12.069g
Monounsaturated Fat
16.929g
Cholesterol
308mg
103%
Sodium
215mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
79.5g
Vitamin D
-
Calcium
53mg
4%
Iron
16.08mg
89%
Potassium
875mg
19%
Vitamin A
296mcg
33%
Vitamin C
24.7mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
39%
of RDI*
(778 calories)
39% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (58%)
 
Protein (42%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
778
Fat
48.8g
Carbs
0g
Protein
79.5g
There are 778 calories in 1 unit of Quail Meat and Skin.
Calorie breakdown: 58% fat, 0% carbs, 42% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 54
100 g 192
1 quail 209
1 unit (yield from 1 lb ready-to cook quail) 778
1 lb 871

Related Types of Chicken:

Chicken Thigh
Chicken Wing
Chicken
Chicken Breast
Chicken (Skin Not Eaten)
Chicken Drumstick
  view more chicken nutritional info

See Also:

Quail
Canned Quail Egg
Roasted Dark Turkey Meat (Skin Not Eaten)
Baked or Fried Breaded Light Turkey Meat (Skin Not Eaten)
Roasted Light and Dark Turkey Meat (Skin Not Eaten)
  view more results
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