Food database and calorie counter Source: USDA

Quail Meat and Skin

Nutrition Facts
Serving Size: 1 unit (yield from 1 lb ready-to cook quail)
Amount Per Serving
Calories from Fat 439
Calories 778
% Daily Values*
Total Fat 48.8g 75%
  Saturated Fat 13.689g 68%
  Polyunsaturated Fat 12.069g  
  Monounsaturated Fat 16.929g  
Cholesterol 308mg 103%
Sodium 215mg 9%
Potassium 875mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 79.5g  
Vitamin A 20% Vitamin C 41%
Calcium 5% Iron 89%
Last updated: 04 Feb 08 05:07 AM
of RDI*
(778 calories)
39% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (58%)
Protein (42%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 778 calories in 1 unit of Quail Meat and Skin.
Calorie breakdown: 58% fat, 0% carbs, 42% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 54
100 g 192
1 quail 209
1 unit (yield from 1 lb ready-to cook quail) 778
1 lb 871

Related Types of Chicken:

Chicken Drumstick
Chicken Breast
Chicken (Skin Not Eaten)
Chicken Thigh
Chicken Wing
  view more chicken nutritional info

See Also:

Quail Meat
Breast Quail Meat
Quail Egg
Chicken Light Meat and Skin (Broilers or Fryers)
Chicken Light Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
  view more results
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