| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of mashed |
Amount Per Serving
Calories
115
% Daily Values*
Total Fat
4.38g
6%
Saturated Fat
1.05g
5%
Trans Fat
-
Polyunsaturated Fat
1.12g
Monounsaturated Fat
1.835g
Cholesterol
0mg
0%
Sodium
415mg
18%
Total Carbohydrate
19.85g
7%
Dietary Fiber
7g
25%
Sugars
8.05g
Protein
2.7g
Vitamin D
-
Calcium
65mg
5%
Iron
3.4mg
19%
Potassium
505mg
11%
Vitamin A
1940mcg
216%
Vitamin C
9.8mg
11%
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(115 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (30%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
115
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Fat
4.38g
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Carbs
19.85g
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Protein
2.7g
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| There are 115 calories in 1 cup of mashed Cooked Pumpkin (from Canned). |
| Calorie breakdown: 30% fat, 61% carbs, 8% protein. |
Common Serving Sizes:
Related Types of Pumpkins:
See Also:
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